How much Ayran a day is healthy is an important question. The Caucasian drink, which is also very popular in this country, is often used to help diets lose weight. The soft drink is very low in calories.
How much Ayran to drink a day
Of course, how much Ayran you want to drink a day is entirely up to you. However, if you consume large amounts of the drink every day, you should keep a few things in mind:
Cheese making has been in practice for over 8,000 years by various cultures around the world. Throughout history, many animals have been valued for their milk, including camels, bison, goats, and yaks. Today, the majority of dairy production comes from cow’s milk, increasing by 50% over the last 40 years. While the percentage of milk consumption in liquid form has decreased, the popularity of cheese has been on the rise, with each person eating an average of 34 pounds a year.
However, not all cheeses are created equal. Most cheeses get a bad rap. We hear about how it is unhealthy, negatively contributing to our waistline and increasing the number on the scale. While all cheeses should be eaten in moderation, there are some that are a good addition to your shopping list, including swiss, feta, part-skim mozzarella, parmesan, and cottage cheese. These are a great source of many essential vitamins and minerals and can help you avoid common health issues.
Cheese is a dairy product produced in wide ranges of flavors, textures and forms by coagulation of the milk protein casein.
It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified and the enzymes of either rennet or bacterial enzymes with similar activity are added to cause the casein to coagulate. The solid curds are then separated from the liquid whey and pressed into finished cheese.
Some cheeses have aromatic molds on the rind, the outer layer, or throughout
And there are of course some health benefits related to kashk:
Kashk, a fermented dairy product commonly used in Middle Eastern and Central Asian cuisines, offers several potential health benefits. While scientific studies specifically focusing on kashk are limited, the benefits can be attributed to its nutritional profile and the fermentation process involved. Here are some potential health benefits of kashk:
These are some special points and plus for kashk in the European market that I have searched for:
The unique selling points of kashk in the European market can be summarized as follows: